Nutritional information for Rye Bread (per slice - 32g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.96.3-7.6-
Omega 3 (mg)19.21.2-1.7-
Omega 6 (mg)2361.4-2-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)2.20.1-0.1-
Vitamin C (mg)0.10.2-0.2-
Vitamin E (mg)0.11-1-
Vitamin K (mcg)0.40.6-0.6-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)1.27.5-8.6-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)35.28.8-8.8-
Choline (mg)4.70.9-1.1-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)23.42.3-2.3-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.911.3Good5-
Magnesium (mg)12.83-4-
Manganese (mg)0.313Good16.7Good
Phosphorus (mg)404-4-
Potassium (mg)53.11.4-1.9-
Selenium (mcg)9.914.1Good16.5Good
Sodium (mg)21114.1Good14.1Good
Zinc (mg)0.43.6-5-
For Table Legend & Data Sources Information click here.

Other nutritional information for Rye Bread (per slice - 32g serving)

Other informationAmountRating
Calories (Cal) 78.9-
Kilojoules (kJ)330.1-
Glycemic Index (GI)34Low
Portion for GL (g)50-
Glycemic Load (GL)13Medium
Energy nutrientsAmount% of Energy
Total Carbs (g)15.573.7
Fat (g)1.112.5
Protein (g)2.713.7
For Table Legend & Data Sources Information click here.

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