Nutritional information for Salmon cooked (per 3 oz. - 85g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)1921120.1Excellent174.6Excellent
Omega 6 (mg)566.13.3-4.7-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)42.51.4-1.8-
Vitamin C (mg)3.16.9-6.9-
Vitamin E (mg)00-0-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)0.325Excellent27.3Excellent
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)6.842.5Excellent48.6Excellent
Pantothenic Acid - B5 (mg)1.321.7Excellent32.5Excellent
Vitamin B6 (mg)0.538.5Excellent29.4Excellent
Vitamin B12 (mcg)2.4100Excellent100Excellent
Folate (mcg)28.97.2-7.2-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)12.81.3-1.3-
Copper (mg)00-0-
Iron (mg)0.33.8-1.7-
Magnesium (mg)25.56.1-8-
Manganese (mg)00-0-
Phosphorus (mg)214.221.4Excellent21.4Excellent
Potassium (mg)326.48.6-11.7Good
Selenium (mcg)34.949.9Excellent58.2Excellent
Sodium (mg)51.93.5-3.5-
Zinc (mg)0.32.7-3.8-
For Table Legend & Data Sources Information click here.

Other nutritional information for Salmon cooked (per 3 oz. - 85g serving)

Other informationAmountRating
Calories (Cal) 169.2-
Kilojoules (kJ)707.9-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)00
Fat (g)10.555.6
Protein (g)18.844.4
For Table Legend & Data Sources Information click here.

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