Nutrition Myths
Advertisement

Satiation

Satiation is a feeling of satisfaction of appetite. This feeling develops during a meal and it makes us stop eating since we feel satisfied. (1)
Please note that the meaning of satiation is different to satiety, which is a physical feeling of fullness.

Related Posts

Does green coffee bean extract help in weight loss? There is no sufficient evidence showing that green coffee bean extract has weight loss effects. Most studies were sponsored by the companies producing it and therefore are biased.
Does caffeine help in weight loss? Drinking coffee or tea don't help in weight loss in the long term, due to the decreased sensitivity to caffeine. In the short term, however, caffeine intake exerts some weight reducing effects.
Does eating nuts make you fat? Adding the right amount of nuts to a balanced diet can slightly help in weigh loss instead of weigh gain.
Should we count Calories to lose or maintain weight? Counting calories is an outdated and unreliable method used by many weight loss programs. It ignores key factors that play a crucial role in how energy is burned.
How much water should you drink to lose weight? Drinking more water contributes to lose weight by increasing the metabolic rate. It may be associated with the reduction of appetite and fluid retention.
Advertisement
Advertisement

Get updates

Receive regular updates on nutrition myths, facts and curiosities. All based on the latest scientific evidence.