Satiety is a feeling of being full after a meal and as a consequence we do not eat again. It works through a complicated system of communication between the digestive system and the brain. As an example, foods with a high level of satiety contain proteins and foods with a low level of satiety contain simple sugars. Satiety is often confused with “satiation” which means that the desire to eat has ended after or during the meal. (1, 2)
Should we count Calories to lose or maintain weight? Counting calories is an outdated and unreliable method used by many weight loss programs. It ignores key factors that play a crucial role in how energy is burned.
Does fiber help you lose weight? A high fiber diet contributes to weight loss by: replacing high energy foods; increasing satiety through chewing; creating a bulk with water; slowing down the absorption of nutrients, fat and carbohydrate and reducing in...
How much water should you drink to lose weight? Drinking more water contributes to weight loss by increasing the metabolic rate. It may be associated with the reduction of appetite and fluid retention.
Does green coffee bean extract help in weight loss? There is no sufficient evidence showing that green coffee bean extract has weight loss effects. Most studies were sponsored by the companies producing it and therefore are biased.
Obesity in adults – Global Statistics In 2014, 39% of the global population were considered overweight and 13% obese. Of the developed countries, United States had the highest percentages and Japan the lowest.