Nutritional information for Scallops cooked (per 3 oz. - 85g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)336.621Excellent30.6Excellent
Omega 6 (mg)5.90-0-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)852.8-3.6-
Vitamin C (mg)00-0-
Vitamin E (mg)1.313Good13Good
Vitamin K (mcg)0.20.3-0.3-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)1.16.9-7.9-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)1.145.8Excellent45.8Excellent
Folate (mcg)10.22.6-2.6-
Choline (mg)68.812.5Good16.2Good
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)97.79.8-9.8-
Copper (mg)0.333.3Excellent33.3Excellent
Iron (mg)2.531.3Excellent13.9Good
Magnesium (mg)46.711.1Good14.6Good
Manganese (mg)00-0-
Phosphorus (mg)287.328.7Excellent28.7Excellent
Potassium (mg)404.610.6Good14.5Good
Selenium (mcg)23.733.9Excellent39.5Excellent
Sodium (mg)225.215Good15Good
Zinc (mg)2.522.7Excellent31.3Excellent
For Table Legend & Data Sources Information click here.

Other nutritional information for Scallops cooked (per 3 oz. - 85g serving)

Other informationAmountRating
Calories (Cal) 89.6-
Kilojoules (kJ)374.9-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)00
Fat (g)1.212
Protein (g)19.788
For Table Legend & Data Sources Information click here.

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