Health benefits of sesame seeds

Sesame seeds

Pawel Malczewski
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Nutritional information for Sesame Seeds (per 1 oz. - 28g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)3.311Good13.2Good
Omega 3 (mg)1056.6-9.5-
Omega 6 (mg)598435.2Excellent49.9Excellent
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)2.50.1-0.1-
Vitamin C (mg)00-0-
Vitamin E (mg)0.11-1-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)0.216.7Good18.2Good
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)1.38.1-9.3-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)0.215.4Good11.8Good
Vitamin B12 (mcg)00-0-
Folate (mcg)27.26.8-6.8-
Choline (mg)7.21.3-1.7-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)27327.3Excellent27.3Excellent
Copper (mg)1.1122.2Excellent122.2Excellent
Iron (mg)4.151.3Excellent22.8Excellent
Magnesium (mg)98.323.4Excellent30.7Excellent
Manganese (mg)0.730.4Excellent38.9Excellent
Phosphorus (mg)17617.6Good17.6Good
Potassium (mg)1313.4-4.7-
Selenium (mcg)1.62.3-2.7-
Sodium (mg)3.10.2-0.2-
Zinc (mg)2.220Excellent27.5Excellent
For Table Legend & Data Sources Information click here.

Other nutritional information for Sesame Seeds (per 1 oz. - 28g serving)

Other informationAmountRating
Calories (Cal) 164.9-
Kilojoules (kJ)689.9-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)6.612
Fat (g)13.975.9
Protein (g)512.1
For Table Legend & Data Sources Information click here.

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