Health benefits of shiitake mushrooms

Shiitake Mushrooms

Pawel Malczewski
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Nutritional information for Shitake Mushrooms (per 1/2 cup - 72g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.55-6-
Omega 3 (mg)2.20.1-0.2-
Omega 6 (mg)22.50.1-0.2-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)0.20.4-0.4-
Vitamin E (mg)00-0-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)1.16.9-7.9-
Pantothenic Acid - B5 (mg)2.643.3Excellent65Excellent
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)15.33.8-3.8-
Choline (mg)26.74.9-6.3-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)2.20.2-0.2-
Copper (mg)0.777.8Excellent77.8Excellent
Iron (mg)0.33.8-1.7-
Magnesium (mg)10.22.4-3.2-
Manganese (mg)0.28.7-11.1Good
Phosphorus (mg)212.1-2.1-
Potassium (mg)852.2-3-
Selenium (mcg)1825.7Excellent30Excellent
Sodium (mg)2.90.2-0.2-
Zinc (mg)19.1-12.5Good
For Table Legend & Data Sources Information click here.

Other nutritional information for Shiitake Mushrooms (per 1/2 cup - 72g serving)

Other informationAmountRating
Calories (Cal) 44.8-
Kilojoules (kJ)187.4-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)10.586.7
Fat (g)0.23
Protein (g)1.210.3
For Table Legend & Data Sources Information click here.

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