Nutritional information for Shrimp cooked (per 3 oz. - 85g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)294.918.4Good26.8Excellent
Omega 6 (mg)17.80.1-0.1-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)191.26.4-8.2-
Vitamin C (mg)1.94.2-4.2-
Vitamin E (mg)1.212Good12Good
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)2.213.8Good15.7Good
Pantothenic Acid - B5 (mg)0.35-7.5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)1.354.2Excellent54.2Excellent
Folate (mcg)3.40.9-0.9-
Choline (mg)68.812.5Good16.2Good
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)33.13.3-3.3-
Copper (mg)0.222.2Excellent22.2Excellent
Iron (mg)2.632.5Excellent14.4Good
Magnesium (mg)28.96.9-9-
Manganese (mg)00-0-
Phosphorus (mg)116.511.7Good11.7Good
Potassium (mg)154.74.1-5.5-
Selenium (mcg)33.748.1Excellent56.2Excellent
Sodium (mg)190.412.7Good12.7Good
Zinc (mg)1.412.7Good17.5Good
For Table Legend & Data Sources Information click here.

Other nutritional information for Shrimp cooked (per 3 oz. - 85g serving)

Other informationAmountRating
Calories (Cal) 79.5-
Kilojoules (kJ)332.6-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)00
Fat (g)0.910.6
Protein (g)17.889.4
For Table Legend & Data Sources Information click here.

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