Nutritional information for Snapper cooked (per 3 oz. - 85g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)291.618.2Good26.5Excellent
Omega 6 (mg)21.30.1-0.2-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)97.83.3-4.2-
Vitamin C (mg)1.43.1-3.1-
Vitamin E (mg)00-0-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.31.9-2.1-
Pantothenic Acid - B5 (mg)0.813.3Good20Excellent
Vitamin B6 (mg)0.430.8Excellent23.5Excellent
Vitamin B12 (mcg)3125Excellent125Excellent
Folate (mcg)5.11.3-1.3-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)343.4-3.4-
Copper (mg)00-0-
Iron (mg)0.22.5-1.1-
Magnesium (mg)31.57.5-9.8-
Manganese (mg)00-0-
Phosphorus (mg)170.917.1Good17.1Good
Potassium (mg)443.711.7Good15.8Good
Selenium (mcg)41.759.6Excellent69.5Excellent
Sodium (mg)48.53.2-3.2-
Zinc (mg)0.32.7-3.8-
For Table Legend & Data Sources Information click here.

Other nutritional information for Snapper cooked (per 3 oz. - 85g serving)

Other informationAmountRating
Calories (Cal) 102.4-
Kilojoules (kJ)428.4-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)00
Fat (g)1.412.7
Protein (g)22.487.3
For Table Legend & Data Sources Information click here.

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