Health benefits of sour cherries

Sour Cherries

Pawel Malczewski
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Nutritional information for Sour Cherries (per 1/2 cup - 77g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.24-4.8-
Omega 3 (mg)34.12.1-3.1-
Omega 6 (mg)35.70.2-0.3-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)994.333.1Excellent42.6Excellent
Vitamin C (mg)7.817.3Good17.3Good
Vitamin E (mg)0.11-1-
Vitamin K (mcg)1.62.3-2.3-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.31.9-2.1-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)6.21.6-1.6-
Choline (mg)4.70.9-1.1-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)12.41.2-1.2-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.33.8-1.7-
Magnesium (mg)71.7-2.2-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)11.61.2-1.2-
Potassium (mg)134.13.5-4.8-
Selenium (mcg)00-0-
Sodium (mg)00-0-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Sour Cherries (per 1/2 cup - 77g serving)

Other informationAmountRating
Calories (Cal) 40.5-
Kilojoules (kJ)169.5-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)9.587.2
Fat (g)0.25.2
Protein (g)0.87.6
For Table Legend & Data Sources Information click here.

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