Nutritional information for Soy Beans cooked (per 1/2 cup - 86g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)5.217.3Good20.8Excellent
Omega 3 (mg)514.532.2Excellent46.8Excellent
Omega 6 (mg)3840.522.6Excellent32Excellent
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)7.80.3-0.3-
Vitamin C (mg)1.53.3-3.3-
Vitamin E (mg)0.33-3-
Vitamin K (mcg)16.523.6Excellent23.6Excellent
Thiamin - B1 (mg)0.216.7Good18.2Good
Riboflavin - B2 (mg)0.323.1Excellent27.3Excellent
Niacin - B3 (mg)0.42.5-2.9-
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)0.215.4Good11.8Good
Vitamin B12 (mcg)00-0-
Folate (mcg)46.511.6Good11.6Good
Choline (mg)40.97.4-9.6-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)87.58.8-8.8-
Copper (mg)0.444.4Excellent44.4Excellent
Iron (mg)4.455Excellent24.4Excellent
Magnesium (mg)7417.6Good23.1Excellent
Manganese (mg)0.730.4Excellent38.9Excellent
Phosphorus (mg)210.521.1Excellent21.1Excellent
Potassium (mg)44311.7Good15.8Good
Selenium (mcg)6.39-10.5Good
Sodium (mg)0.90.1-0.1-
Zinc (mg)19.1-12.5Good
For Table Legend & Data Sources Information click here.

Other nutritional information for Soybeans (per 1/2 cup - 86g serving)

Other informationAmountRating
Calories (Cal) 150.4-
Kilojoules (kJ)629.3-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)8.615.8
Fat (g)7.746.1
Protein (g)14.338
For Table Legend & Data Sources Information click here.

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