Nutritional information for Soy Milk (per 1 cup - 240ml serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.55-6-
Omega 3 (mg)00-0-
Omega 6 (mg)00-0-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)70.2-0.3-
Vitamin C (mg)00-0-
Vitamin E (mg)0.33-3-
Vitamin K (mcg)7.410.6Good10.6Good
Thiamin - B1 (mg)0.216.7Good18.2Good
Riboflavin - B2 (mg)0.215.4Good18.2Good
Niacin - B3 (mg)1.38.1-9.3-
Pantothenic Acid - B5 (mg)0.915Good22.5Excellent
Vitamin B6 (mg)0.215.4Good11.8Good
Vitamin B12 (mcg)00-0-
Folate (mcg)4511.3Good11.3Good
Choline (mg)5710.4Good13.4Good
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)62.56.3-6.3-
Copper (mg)0.333.3Excellent33.3Excellent
Iron (mg)1.620Excellent8.9-
Magnesium (mg)62.514.9Good19.5Good
Manganese (mg)0.626.1Excellent33.3Excellent
Phosphorus (mg)13013Good13Good
Potassium (mg)2957.8-10.5Good
Selenium (mcg)11.816.9Good19.7Good
Sodium (mg)127.58.5-8.5-
Zinc (mg)0.32.7-3.8-
For Table Legend & Data Sources Information click here.

Other nutritional information for Soy Milk (per 1 cup - 240ml serving)

Other informationAmountRating
Calories (Cal) 132.2-
Kilojoules (kJ)553.1-
Glycemic Index (GI)41Low
Portion for GL (g)250-
Glycemic Load (GL)6Low
Energy nutrientsAmount% of Energy
Total Carbs (g)15.745.3
Fat (g)4.430
Protein (g)8.224.8
For Table Legend & Data Sources Information click here.

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