Health benefits of soy yogurt

Soy Yogurt

Pawel Malczewski
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Nutritional information for Soy Yogurt (per 1/2 cup - 100g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)0.41.3-1.6-
Omega 3 (mg)00-0-
Omega 6 (mg)00-0-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)13.229.3Excellent29.3Excellent
Vitamin E (mg)00-0-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)00-0-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)00-0-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)13213.2Good13.2Good
Copper (mg)00-0-
Iron (mg)00-0-
Magnesium (mg)00-0-
Manganese (mg)00-0-
Phosphorus (mg)00-0-
Potassium (mg)00-0-
Selenium (mcg)00-0-
Sodium (mg)130.9-0.9-
Zinc (mg)00-0-
For Table Legend & Data Sources Information click here.

Other nutritional information for Soy Yogurt (per 1/2 cup - 100g serving)

Other informationAmountRating
Calories (Cal) 64.6-
Kilojoules (kJ)270.3-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)9.758.8
Fat (g)1.825.1
Protein (g)2.616.1
For Table Legend & Data Sources Information click here.

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