Nutritional information for Spelt cooked (per 1/2 cup - 97g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)3.812.7Good15.2Good
Omega 3 (mg)00-0-
Omega 6 (mg)00-0-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)3.90.1-0.2-
Vitamin C (mg)00-0-
Vitamin E (mg)0.33-3-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)2.515.6Good17.9Good
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)12.63.2-3.2-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)9.71-1-
Copper (mg)0.222.2Excellent22.2Excellent
Iron (mg)1.620Excellent8.9-
Magnesium (mg)47.611.3Good14.9Good
Manganese (mg)1.147.8Excellent61.1Excellent
Phosphorus (mg)145.514.6Good14.6Good
Potassium (mg)138.53.6-4.9-
Selenium (mcg)3.95.6-6.5-
Sodium (mg)4.90.3-0.3-
Zinc (mg)1.210.9Good15Good
For Table Legend & Data Sources Information click here.

Other nutritional information for Spelt cooked (per 1/2 cup - 97g serving)

Other informationAmountRating
Calories (Cal) 123.6-
Kilojoules (kJ)517.1-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)25.776.8
Fat (g)0.85.8
Protein (g)5.417.3
For Table Legend & Data Sources Information click here.

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