Nutritional information for Spinach cooked (per 1/2 cup - 90g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.86-7.2-
Omega 3 (mg)00-0-
Omega 6 (mg)00-0-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)7380.5246Excellent316.4Excellent
Vitamin C (mg)58.5130Excellent130Excellent
Vitamin E (mg)00-0-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)0.42.5-2.9-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)65.516.4Good16.4Good
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)14214.2Good14.2Good
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.78.8-3.9-
Magnesium (mg)6.31.5-2-
Manganese (mg)0.521.7Excellent27.8Excellent
Phosphorus (mg)16.21.6-1.6-
Potassium (mg)256.56.8-9.2-
Selenium (mcg)0.60.9-1-
Sodium (mg)12.60.8-0.8-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Spinach cooked (per 1/2 cup - 90g serving)

Other informationAmountRating
Calories (Cal) 14.4-
Kilojoules (kJ)60.2-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)2.544.4
Fat (g)0.212.5
Protein (g)1.643.1
For Table Legend & Data Sources Information click here.

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