Health benefits of strawberries

Strawberries

Pawel Malczewski
facebook twitter google pinterest

Nutritional information for Strawberries (per 1/2 cup - 72g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.44.7-5.6-
Omega 3 (mg)46.82.9-4.3-
Omega 6 (mg)650.4-0.5-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)8.20.3-0.4-
Vitamin C (mg)40.389.6Excellent89.6Excellent
Vitamin E (mg)0.22-2-
Vitamin K (mcg)1.52.1-2.1-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.31.9-2.1-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)16.64.2-4.2-
Choline (mg)4.20.8-1-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)111.1-1.1-
Copper (mg)00-0-
Iron (mg)0.33.8-1.7-
Magnesium (mg)92.1-2.8-
Manganese (mg)0.313Good16.7Good
Phosphorus (mg)16.61.7-1.7-
Potassium (mg)105.62.8-3.8-
Selenium (mcg)0.30.4-0.5-
Sodium (mg)0.70-0-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Strawberries (per 1/2 cup - 72g serving)

Other informationAmountRating
Calories (Cal) 21.2-
Kilojoules (kJ)88.7-
Glycemic Index (GI)40Low
Portion for GL (g)120-
Glycemic Load (GL)1Low
Energy nutrientsAmount% of Energy
Total Carbs (g)5.590.9
Fat (g)00
Protein (g)0.59.1
For Table Legend & Data Sources Information click here.

Leave a Reply

Your email address will not be published. Required fields are marked *