Health benefits of sunflower seeds

Sunflower Seeds

Pawel Malczewski
facebook twitter google pinterest

Nutritional information for Sunflower Seeds (per 1 oz. - 28g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)2.48-9.6-
Omega 3 (mg)211.3-1.9-
Omega 6 (mg)645438Excellent53.8Excellent
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)140.5-0.6-
Vitamin C (mg)0.40.9-0.9-
Vitamin E (mg)9.393Excellent93Excellent
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)0.433.3Excellent36.4Excellent
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)2.314.4Good16.4Good
Pantothenic Acid - B5 (mg)0.35-7.5-
Vitamin B6 (mg)0.430.8Excellent23.5Excellent
Vitamin B12 (mcg)00-0-
Folate (mcg)6315.8Good15.8Good
Choline (mg)0.30.1-0.1-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)15.41.5-1.5-
Copper (mg)0.555.6Excellent55.6Excellent
Iron (mg)1.518.8Good8.3-
Magnesium (mg)9121.7Excellent28.4Excellent
Manganese (mg)0.521.7Excellent27.8Excellent
Phosphorus (mg)18518.5Good18.5Good
Potassium (mg)1814.8-6.5-
Selenium (mcg)1521.4Excellent25Excellent
Sodium (mg)2.50.2-0.2-
Zinc (mg)1.412.7Good17.5Good
For Table Legend & Data Sources Information click here.

Other nutritional information for Sunflower Seeds (per 1 oz. - 28g serving)

Other informationAmountRating
Calories (Cal) 170.4-
Kilojoules (kJ)713-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)5.610.3
Fat (g)14.476.1
Protein (g)5.813.6
For Table Legend & Data Sources Information click here.

Leave a Reply

Your email address will not be published. Required fields are marked *