Nutrition Myths
Advertisement

Sunflower Seeds

Nutritional information for Sunflower Seeds (per 1 oz. - 28g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)2.48-9.6-
Omega 3 (mg)211.3-1.9-
Omega 6 (mg)645438Excellent53.8Excellent
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)140.5-0.6-
Vitamin C (mg)0.40.9-0.9-
Vitamin E (mg)9.393Excellent93Excellent
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)0.433.3Excellent36.4Excellent
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)2.314.4Good16.4Good
Pantothenic Acid - B5 (mg)0.35-7.5-
Vitamin B6 (mg)0.430.8Excellent23.5Excellent
Vitamin B12 (mcg)00-0-
Folate (mcg)6315.8Good15.8Good
Choline (mg)0.30.1-0.1-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)15.41.5-1.5-
Copper (mg)0.555.6Excellent55.6Excellent
Iron (mg)1.518.8Good8.3-
Magnesium (mg)9121.7Excellent28.4Excellent
Manganese (mg)0.521.7Excellent27.8Excellent
Phosphorus (mg)18518.5Good18.5Good
Potassium (mg)1814.8-6.5-
Selenium (mcg)1521.4Excellent25Excellent
Sodium (mg)2.50.2-0.2-
Zinc (mg)1.412.7Good17.5Good
For Table Legend & Data Sources Information click here.

Other nutritional information for Sunflower Seeds (per 1 oz. - 28g serving)

Other informationAmountRating
Calories (Cal)170.4-
Kilojoules (kJ)713-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)5.610.3
Fat (g)14.476.1
Protein (g)5.813.6
For Table Legend & Data Sources Information click here.

Related Posts

Pumpkin Seeds Nutritional information for pumpkin seeds.
Advertisement
Advertisement

Get updates

Receive regular updates on nutrition myths, facts and curiosities. All based on the latest scientific evidence.