Health benefits os sweet potato

Sweet Potato

Pawel Malczewski
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Nutritional information for Sweet Potato cooked (per 1/2 cup - 100g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)2.58.3-10-
Omega 3 (mg)00-0-
Omega 6 (mg)610.4-0.5-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)15741524.7Excellent674.7Excellent
Vitamin C (mg)12.828.4Excellent28.4Excellent
Vitamin E (mg)0.99-9-
Vitamin K (mcg)2.13-3-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.53.1-3.6-
Pantothenic Acid - B5 (mg)0.610-15Good
Vitamin B6 (mg)0.215.4Good11.8Good
Vitamin B12 (mcg)00-0-
Folate (mcg)61.5-1.5-
Choline (mg)10.82-2.5-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)272.7-2.7-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.78.8-3.9-
Magnesium (mg)184.3-5.6-
Manganese (mg)0.313Good16.7Good
Phosphorus (mg)323.2-3.2-
Potassium (mg)2306.1-8.2-
Selenium (mcg)0.20.3-0.3-
Sodium (mg)271.8-1.8-
Zinc (mg)0.21.8-2.5-
For Table Legend & Data Sources Information click here.

Other nutritional information for Sweet Potato cooked (per 1/2 cup - 100g serving)

Other informationAmountRating
Calories (Cal) 72.5-
Kilojoules (kJ)303.3-
Glycemic Index (GI)61Medium
Portion for GL (g)150-
Glycemic Load (GL)11Medium
Energy nutrientsAmount% of Energy
Total Carbs (g)17.790.7
Fat (g)0.11.7
Protein (g)1.47.6
For Table Legend & Data Sources Information click here.

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