Nutritional information for Swordfish cooked (per 1 oz. - 28g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)898.556.2Excellent81.7Excellent
Omega 6 (mg)31.50.2-0.3-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)116.53.9-5-
Vitamin C (mg)0.92-2-
Vitamin E (mg)00-0-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)1062.5Excellent71.4Excellent
Pantothenic Acid - B5 (mg)0.35-7.5-
Vitamin B6 (mg)0.323.1Excellent17.6Good
Vitamin B12 (mcg)1.770.8Excellent70.8Excellent
Folate (mcg)1.70.4-0.4-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)5.10.5-0.5-
Copper (mg)0.222.2Excellent22.2Excellent
Iron (mg)0.911.3Good5-
Magnesium (mg)28.96.9-9-
Manganese (mg)00-0-
Phosphorus (mg)286.528.7Excellent28.7Excellent
Potassium (mg)313.78.3-11.2Good
Selenium (mcg)52.474.9Excellent87.3Excellent
Sodium (mg)97.86.5-6.5-
Zinc (mg)1.311.8Good16.3Good
For Table Legend & Data Sources Information click here.

Other nutritional information for Swordfish cooked (per 3 oz. - 85g serving)

Other informationAmountRating
Calories (Cal) 125.4-
Kilojoules (kJ)524.7-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)00
Fat (g)4.331.1
Protein (g)21.668.9
For Table Legend & Data Sources Information click here.

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