Nutrition Myths

Tag - chlorogenic acid

Coffee with milk - is it bad for you?

Coffee with milk – is it bad for you?

Drinking coffee with milk does not harm your health, but it lowers by 23% the absorption of an important antioxidant available in coffee, called chlorogenic acid. This is true if you don't experience negative side effects of coffee and milk, when...

Chlorogenic acid

Chlorogenic acid is a phytochemical that is found in high amounts in raw coffee beans and is associated with antioxidant and anti-inflammatory properties. It is an ester of caffeic acid and quinic acid. A total of 30% of ingested chlorogenic acid is...