Nutrition Myths

Tag - CVD

How to lower blood pressure?

How to lower blood pressure?

There are several natural ways to reduce high blood pressure: weight loss; reduce carbohydrates, alcohol and salt consumption; regular exercise; increase magnesium and potassium intake.

Does fiber lower cholesterol?

Does fiber lower cholesterol?

Soluble fibers lower total and LDL cholesterol by a small amount. They also exert other actions that help reduce the overall risk of atherosclerosis and cardiovascular disease.