Nutrition Myths

Tag - dried fruit

Are dried fruit healthy?

Are dried fruit healthy?

Dried fruit are healthy if eaten in moderation. They are full of fiber and antioxidants, but are also high in sugars, including fructose. Some dried fruit have a high Glycemic Load.

Raisins nutrition facts

Raisins

Nutrition facts and health benefits of raisins. Are raisins good for you? How many calories are in raisins? What are the main nutrients in raisins?