Nutrition Myths

Tag - fats

What is fat?

What is fat?

This article discusses the different definitions of fat, making it clearer for you next time you read about fat, oil, lipids, triglycerides or adipose tissue.

How is margarine made?

How is margarine made?

The main components of margarines are oils usually extracted from genetically modified oilseeds. Its production is quite complex and involves several chemicals, such as pesticides.

Why we need fat in our diet?

Why we need fat in our diet?

Fats play a crucial role in our diet and are an important part of our body composition. Too much fat stored in our body, however, causes a wide range of health problems.

Fatty acid composition of foods

Fatty acid composition of foods

A comprehensive list of foods with their fatty acid composition including saturated, monounsaturated and polyunsaturated fatty acids. Fatty acids contents are shown in grams per 100g of food.

What is margarine?

What is margarine?

What is margarine and how does it compare to butter? What are the margarine ingredients? Read about margarine history, and why it is not popular anymore.