Nutrition Myths

Tag - fish

Is canned tuna healthy?

Canned tuna is one of the most nutritious foods available, if consumed within the safe limits. It contains various toxins such as methylmercury, which can be detrimental to one’s health.

Mercury in fish

Mercury levels in fish

Large predatory fish, such as shark, swordfish, marlin, or king mackerel, contain more mercury in a small serving than the weekly maximum safe limit for most people. See the most recent data on the mercury levels in fish.