Nutrition Myths

Tag - lactose intolerance

Is milk bad for you?

Is milk bad for you?

Yes and no. If you drink more than your body can digest, suffer from an allergy to the cow's milk protein, have gastroenteritis or consume milk from bovine hormone injected cows, than the negative effects might outweigh the positive. Otherwise milk...

Lactose Intolerance

Lactose is a sugar found in dairy products. It is a disaccharide sugar, meaning that is composed of two simple sugars: glucose and galactose. Our bodies normally produce an enzyme called lactase that breaks down lactose into these simple sugars to...