Nutrition Myths

Tag - meat

Dark Meat

The dark meat refers to dark/white meat category and looks at the different types of muscles of an animal. "Dark" meat is often confused with "red" meat which is used in the different context. Muscles used for endurance, require more oxygen and...

White Meat

White meat may refer to either of two, often-confused categories: The red/white meat category indicates a group of animals with low amounts of myoglobin in the muscles, such as poultry and fish. This group of animals is established by the USDA and...