Nutrition Myths

Tag - oils

Medium chain triglycerides

Medium chain triglycerides

The interest in medium chain triglycerides has increased in recent years due to the popularization of coconut oil as a super food. Find out what are medium chain triglycerides and what is their association with coconut oil, palm kernel oil and MCT...

Lauric acid - is it medium or long chain?

Lauric acid – is it medium or long chain?

This article describes some common myths related to categorizing lauric acid as long chain, and explains why it is actually a medium chain fatty acid. Why do we care if lauric acid is a medium or a long chain fatty acid? Medium chain fatty acids are...

Why we need fat in our diet?

Why we need fat in our diet?

Fats play a crucial role in our diet and are an important part of our body composition. Too much fat stored in our body, however, causes a wide range of health problems.