Nutrition Myths

Tag - serving size

Portion Size

The portion size is the amount of food (number of servings) you choose to eat in one seating for the meal or a snack. For example, when considering chicken meat, we normally eat two servings in one single portion at one seating: about 6oz of chicken...

Serving size

Serving size refers to how we measure the amount of food. It can be listed either in grams, ounces or common household measures such as cups, tablespoons or teaspoons. The sizes or measures are standardized so it is easier to compare similar foods...