Nutrition Myths

Tag - white meat

Dark Meat

The dark meat refers to dark/white meat category and looks at the different types of muscles of an animal. "Dark" meat is often confused with "red" meat which is used in the different context. Muscles used for endurance, require more oxygen and...

Red Meat

Red meat relates to red/white meat category (not to confuse with dark/white meat category). Red meat has darker color due to a higher amount of myoglobin in the muscle tissue. Due to this characteristic, meats such as beef, veal, lamb, and pork are...