Tofu

Nutritional information for Tofu (per 1 cup - 100g serving)

MACRO-NUTRIENTS
Nutrient	Amount	% of RDA for men	Rating for men	% of RDA for women	Rating for women
Fiber (g)	0.1	0.3	-	0.4	-
Omega 3 (mg)	0	0	-	0	-
Omega 6 (mg)	0	0	-	0	-
MICRO-NUTRIENTS (VITAMINS)
Nutrient	Amount	% of RDA for men	Rating for men	% of RDA for women	Rating for women
Vitamin A (IU)	0	0	-	0	-
Vitamin C (mg)	0	0	-	0	-
Vitamin E (mg)	0	0	-	0	-
Vitamin K (mcg)	0	0	-	0	-
Thiamin - B1 (mg)	0.1	8.3	-	9.1	-
Riboflavin - B2 (mg)	0	0	-	0	-
Niacin - B3 (mg)	0.3	1.9	-	2.1	-
Pantothenic Acid - B5 (mg)	0	0	-	0	-
Vitamin B6 (mg)	0	0	-	0	-
Vitamin B12 (mcg)	0	0	-	0	-
Folate (mcg)	0	0	-	0	-
Choline (mg)	0	0	-	0	-
MICRO-NUTRIENTS (MINERALS)
Nutrient	Amount	% of RDA for men	Rating for men	% of RDA for women	Rating for women
Calcium (mg)	31	3.1	-	3.1	-
Copper (mg)	0.2	22.2	Excellent	22.2	Excellent
Iron (mg)	0.8	10	-	4.4	-
Magnesium (mg)	29	6.9	-	9.1	-
Manganese (mg)	0	0	-	0	-
Phosphorus (mg)	62	6.2	-	6.2	-
Potassium (mg)	180	4.7	-	6.4	-
Selenium (mcg)	0	0	-	0	-
Sodium (mg)	5	0.3	-	0.3	-
Zinc (mg)	0.5	4.5	-	6.3	-

For Table Legend & Data Sources Information click here.

Other nutritional information for Tofu (per 1 cup - 100g serving)

Other information	Amount	Rating
Calories (Cal)	54.9	-
Kilojoules (kJ)	229.7	-
Glycemic Index (GI)	-	-
Portion for GL (g)	-	-
Glycemic Load (GL)	-	-
Energy nutrients	Amount	% of Energy
Total Carbs (g)	2.9	20.8
Fat (g)	2.7	44.3
Protein (g)	4.8	35

For Table Legend & Data Sources Information click here.