Nutritional information for Tofu (per 1 cup - 100g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)0.10.3-0.4-
Omega 3 (mg)00-0-
Omega 6 (mg)00-0-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)00-0-
Vitamin E (mg)00-0-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.31.9-2.1-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)00-0-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)313.1-3.1-
Copper (mg)0.222.2Excellent22.2Excellent
Iron (mg)0.810-4.4-
Magnesium (mg)296.9-9.1-
Manganese (mg)00-0-
Phosphorus (mg)626.2-6.2-
Potassium (mg)1804.7-6.4-
Selenium (mcg)00-0-
Sodium (mg)50.3-0.3-
Zinc (mg)0.54.5-6.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Tofu (per 1 cup - 100g serving)

Other informationAmountRating
Calories (Cal) 54.9-
Kilojoules (kJ)229.7-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)2.920.8
Fat (g)2.744.3
Protein (g)4.835
For Table Legend & Data Sources Information click here.

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