Nutritional information for Tomato (per 1 medium - 123g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.55-6-
Omega 3 (mg)3.70.2-0.3-
Omega 6 (mg)98.40.6-0.8-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)102534.2Excellent43.9Excellent
Vitamin C (mg)15.634.7Excellent34.7Excellent
Vitamin E (mg)0.77-7-
Vitamin K (mcg)9.713.9Good13.9Good
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.74.4-5-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)18.44.6-4.6-
Choline (mg)8.21.5-1.9-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)12.31.2-1.2-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.33.8-1.7-
Magnesium (mg)13.53.2-4.2-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)29.53-3-
Potassium (mg)2927.7-10.4Good
Selenium (mcg)00-0-
Sodium (mg)6.20.4-0.4-
Zinc (mg)0.21.8-2.5-
For Table Legend & Data Sources Information click here.

Other nutritional information for Tomato (per 1 medim - 123g serving)

Other informationAmountRating
Calories (Cal) 22.4-
Kilojoules (kJ)93.7-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)4.872.3
Fat (g)0.28
Protein (g)1.119.6
For Table Legend & Data Sources Information click here.

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