Nutrition Myths

Alkaline Diet

Does alkaline diet really work?

Does alkaline diet really work?

The alkaline diet is actually healthy, but its benefits have nothing to do with what it is claimed. The inclusion of healthy, fresh and whole foods and the restriction of processed and unhealthy foods is what makes it healthy.

Is alkaline diet cancer-protective?

Is alkaline diet cancer – protective?

Alkaline diet may contribute to a risk reduction of developing cancer, purely because it promotes eating whole vegetables and fruit and restricts processed foods and added sugars, but not because of the alkaline environment it claimes to create.

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