Nutrition Myths

Coffee & Caffeine

Coffee with milk - is it bad for you?

Coffee with milk – is it bad for you?

Drinking coffee with milk does not harm your health, but it lowers by 23% the absorption of an important antioxidant available in coffee, called chlorogenic acid. This is true if you don't experience negative side effects of coffee and milk, when...

Is caffeine addictive?

Is caffeine addictive?

Caffeine causes physical dependency and not caffeine addiction as drugs such as opioids. It has different effects on the human brain than addictive drugs.

Is caffeine bad for you?

Is caffeine bad for you?

Caffeine containing foods or beverages can either be bad or good for you depending on your genetic predisposition, on your allergic reaction to it or on the amount of caffeine consumed. For most people 400mg (between 3-5 cups of coffee) of caffeine...

Is coffee bad for you?

Is coffee bad for you?

Coffee can be bad or good for you, mostly depending on your reaction to its main component, caffeine. The health benefits as well as the negative effects of different daily amounts of coffee varies greatly between individuals. Learn which situation...

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