Nutrition Myths

Coconut Oil

Is MCT Oil better than coconut oil?

Is MCT Oil better than Coconut Oil?

MCT oil and coconut oil have different composition of medium chain Triglycerides. The differences in their effects on health come from considerably different proportions of some fatty acids types: coconut oil is lower in MCTs and high in Lauric acid...

Lauric acid - is it medium or long chain?

Lauric acid – is it medium or long chain?

This article describes some common myths related to categorizing lauric acid as long chain, and explains why it is actually a medium chain fatty acid. Why do we care if lauric acid is a medium or a long chain fatty acid? Medium chain fatty acids are...

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