Nutrition Myths

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Can we trust dietary guidelines?

Can we trust dietary guidelines?

This article discusses the factors that currently influence our food choices, what shapes the official dietary guidelines and why there is a growing trend to look for alternative answers.

Nutrition facts

Nutrition facts

The media and most websites represent personal opinions or experience of both health professionals and laymen, rather than scientifically proven nutrtion facts. Information, in most of the cases, has no valuable references to scientific sources to...

Types of nuts

Types of nuts

There are two definitions of a nut: botanical and culinary. The word "nut" is usually used in the culinary sense, not in the botanical sense.

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