Nutritional information for Trout cooked (per 3 oz. - 85g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)1050.665.7Excellent95.5Excellent
Omega 6 (mg)806.74.7-6.7-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)2448.1-10.5Good
Vitamin C (mg)00-0-
Vitamin E (mg)00-0-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)0.216.7Good18.2Good
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)7.546.9Excellent53.6Excellent
Pantothenic Acid - B5 (mg)1.118.3Good27.5Excellent
Vitamin B6 (mg)0.323.1Excellent17.6Good
Vitamin B12 (mcg)4.3179.2Excellent179.2Excellent
Folate (mcg)20.45.1-5.1-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)73.17.3-7.3-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.33.8-1.7-
Magnesium (mg)27.26.5-8.5-
Manganese (mg)00-0-
Phosphorus (mg)226.122.6Excellent22.6Excellent
Potassium (mg)374.99.9-13.4Good
Selenium (mcg)12.818.3Good21.3Excellent
Sodium (mg)35.72.4-2.4-
Zinc (mg)0.43.6-5-
For Table Legend & Data Sources Information click here.

Other nutritional information for Trout cooked (per 3 oz. - 85g serving)

Other informationAmountRating
Calories (Cal) 137.7-
Kilojoules (kJ)576.1-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)00
Fat (g)6.140
Protein (g)20.760
For Table Legend & Data Sources Information click here.

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