Nutrition Myths
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Nutritional information for Tuna cooked (per 3 oz. - 85g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)1414.488.4Excellent128.6Excellent
Omega 6 (mg)57.80.3-0.5-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)214271.4Excellent91.8Excellent
Vitamin C (mg)00-0-
Vitamin E (mg)00-0-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)0.325Excellent27.3Excellent
Riboflavin - B2 (mg)0.323.1Excellent27.3Excellent
Niacin - B3 (mg)8.955.6Excellent63.6Excellent
Pantothenic Acid - B5 (mg)1.220Excellent30Excellent
Vitamin B6 (mg)0.430.8Excellent23.5Excellent
Vitamin B12 (mcg)9.3387.5Excellent387.5Excellent
Folate (mcg)1.70.4-0.4-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)8.50.9-0.9-
Copper (mg)0.111.1Good11.1Good
Iron (mg)1.113.8Good6.1-
Magnesium (mg)54.413Good17Good
Manganese (mg)00-0-
Phosphorus (mg)277.127.7Excellent27.7Excellent
Potassium (mg)274.57.2-9.8-
Selenium (mcg)39.856.9Excellent66.3Excellent
Sodium (mg)42.52.8-2.8-
Zinc (mg)0.76.4-8.8-
For Table Legend & Data Sources Information click here.

Other nutritional information for Tuna cooked (per 3 oz. - 85g serving)

Other informationAmountRating
Calories (Cal)149.9-
Kilojoules (kJ)627.2-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)00
Fat (g)5.432.2
Protein (g)25.467.8
For Table Legend & Data Sources Information click here.

Related Posts

How much canned tuna is safe to eat? Canned tuna labelled as “white/albacore” contains about 3 times more mercury than the “light” tuna. To avoid mercury toxicity, restrict the weekly intake.
Is canned tuna healthy? Canned tuna is one of the most nutritious foods available, if consumed within the safe limits. It contains various toxins such as methylmercury, which can be detrimental to one’s health.
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