Nutritional information for Turkey cooked (per 3 oz. - 85g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)93.55.8-8.5-
Omega 6 (mg)9185.4-7.7-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)00-0-
Vitamin E (mg)0.33-3-
Vitamin K (mcg)3.24.6-4.6-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.215.4Good18.2Good
Niacin - B3 (mg)4.628.8Excellent32.9Excellent
Pantothenic Acid - B5 (mg)0.813.3Good20Excellent
Vitamin B6 (mg)0.430.8Excellent23.5Excellent
Vitamin B12 (mcg)0.312.5Good12.5Good
Folate (mcg)61.5-1.5-
Choline (mg)70.412.8Good16.6Good
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)21.32.1-2.1-
Copper (mg)0.111.1Good11.1Good
Iron (mg)1.518.8Good8.3-
Magnesium (mg)22.15.3-6.9-
Manganese (mg)00-0-
Phosphorus (mg)180.918.1Good18.1Good
Potassium (mg)253.26.7-9-
Selenium (mcg)31.344.7Excellent52.2Excellent
Sodium (mg)59.54-4-
Zinc (mg)2.623.6Excellent32.5Excellent
For Table Legend & Data Sources Information click here.

Other nutritional information for Turkey cooked (per 3 oz. - 85g serving)

Other informationAmountRating
Calories (Cal) 138.1-
Kilojoules (kJ)577.8-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)00
Fat (g)4.327.7
Protein (g)2572.3
For Table Legend & Data Sources Information click here.

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