Nutritional information for Turmeric (per 1 tsp - 2g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)0.41.3-1.6-
Omega 3 (mg)9.60.6-0.9-
Omega 6 (mg)33.90.2-0.3-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)0.51.1-1.1-
Vitamin E (mg)0.11-1-
Vitamin K (mcg)0.30.4-0.4-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.10.6-0.7-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)0.80.2-0.2-
Choline (mg)10.2-0.2-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)3.70.4-0.4-
Copper (mg)00-0-
Iron (mg)0.810-4.4-
Magnesium (mg)3.90.9-1.2-
Manganese (mg)0.28.7-11.1Good
Phosphorus (mg)5.40.5-0.5-
Potassium (mg)50.51.3-1.8-
Selenium (mcg)0.10.1-0.2-
Sodium (mg)0.80.1-0.1-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Turmeric (per 1 tsp - 2g serving)

Other informationAmountRating
Calories (Cal) 7-
Kilojoules (kJ)29.3-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)1.362.8
Fat (g)0.225.7
Protein (g)0.211.4
For Table Legend & Data Sources Information click here.

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