Health benefits of turnip greens

Turnip Greens

Pawel Malczewski
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Nutritional information for Turnip Greens (per 1 cup - 144g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)516.7Good20Excellent
Omega 3 (mg)92.15.8-8.4-
Omega 6 (mg)40.30.2-0.3-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)10982366.1Excellent470.7Excellent
Vitamin C (mg)39.587.8Excellent87.8Excellent
Vitamin E (mg)2.727Excellent27Excellent
Vitamin K (mcg)529755.7Excellent755.7Excellent
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)0.63.8-4.3-
Pantothenic Acid - B5 (mg)0.46.7-10-
Vitamin B6 (mg)0.323.1Excellent17.6Good
Vitamin B12 (mcg)00-0-
Folate (mcg)17042.5Excellent42.5Excellent
Choline (mg)0.40.1-0.1-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)19719.7Good19.7Good
Copper (mg)0.444.4Excellent44.4Excellent
Iron (mg)1.215Good6.7-
Magnesium (mg)31.77.5-9.9-
Manganese (mg)0.521.7Excellent27.8Excellent
Phosphorus (mg)41.84.2-4.2-
Potassium (mg)2927.7-10.4Good
Selenium (mcg)1.31.9-2.2-
Sodium (mg)41.82.8-2.8-
Zinc (mg)0.21.8-2.5-
For Table Legend & Data Sources Information click here.

Other nutritional information for Turnip Greens (per 1 cup - 144g serving)

Other informationAmountRating
Calories (Cal) 24.3-
Kilojoules (kJ)101.7-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)6.362.6
Fat (g)0.311.1
Protein (g)1.626.3
For Table Legend & Data Sources Information click here.

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