Nutritional information for Veal cooked (per 3 oz. - 85g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)342.1-3.1-
Omega 6 (mg)3572.1-3-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)00-0-
Vitamin E (mg)0.44-4-
Vitamin K (mcg)4.76.7-6.7-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.323.1Excellent27.3Excellent
Niacin - B3 (mg)8.150.6Excellent57.9Excellent
Pantothenic Acid - B5 (mg)1.118.3Good27.5Excellent
Vitamin B6 (mg)0.323.1Excellent17.6Good
Vitamin B12 (mcg)1.145.8Excellent45.8Excellent
Folate (mcg)13.63.4-3.4-
Choline (mg)89.216.2Good21Excellent
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)17.81.8-1.8-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.810-4.4-
Magnesium (mg)22.15.3-6.9-
Manganese (mg)00-0-
Phosphorus (mg)188.718.9Good18.9Good
Potassium (mg)2897.6-10.3Good
Selenium (mcg)9.914.1Good16.5Good
Sodium (mg)81.65.4-5.4-
Zinc (mg)2.724.5Excellent33.8Excellent
For Table Legend & Data Sources Information click here.

Other nutritional information for Veal cooked (per 3 oz. - 85g serving)

Other informationAmountRating
Calories (Cal) 142.2-
Kilojoules (kJ)595-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)00
Fat (g)5.937.1
Protein (g)22.462.9
For Table Legend & Data Sources Information click here.

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