Nutritional information for Walnuts (per 1 oz. - 28g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.96.3-7.6-
Omega 3 (mg)2542158.9Excellent231.1Excellent
Omega 6 (mg)1066662.7Excellent88.9Excellent
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)5.60.2-0.2-
Vitamin C (mg)0.40.9-0.9-
Vitamin E (mg)0.22-2-
Vitamin K (mcg)0.81.1-1.1-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.31.9-2.1-
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)0.215.4Good11.8Good
Vitamin B12 (mcg)00-0-
Folate (mcg)27.46.9-6.9-
Choline (mg)112-2.6-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)27.42.7-2.7-
Copper (mg)0.444.4Excellent44.4Excellent
Iron (mg)0.810-4.4-
Magnesium (mg)44.210.5Good13.8Good
Manganese (mg)143.5Excellent55.6Excellent
Phosphorus (mg)96.99.7-9.7-
Potassium (mg)1233.2-4.4-
Selenium (mcg)1.42-2.3-
Sodium (mg)0.60-0-
Zinc (mg)0.98.2-11.3Good
For Table Legend & Data Sources Information click here.

Other nutritional information for Walnuts (per 1 oz. - 28g serving)

Other informationAmountRating
Calories (Cal) 193.3-
Kilojoules (kJ)808.8-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)3.85.9
Fat (g)18.385.2
Protein (g)4.38.9
For Table Legend & Data Sources Information click here.

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