Health benefits of watercress

Watercress

Pawel Malczewski
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Nutritional information for Watercress (per 1 cup - 34g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)0.41.3-1.6-
Omega 3 (mg)7.80.5-0.7-
Omega 6 (mg)4.10-0-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)108536.2Excellent46.5Excellent
Vitamin C (mg)14.632.4Excellent32.4Excellent
Vitamin E (mg)0.33-3-
Vitamin K (mcg)85121.4Excellent121.4Excellent
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.10.6-0.7-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)3.10.8-0.8-
Choline (mg)3.10.6-0.7-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)40.84.1-4.1-
Copper (mg)00-0-
Iron (mg)0.11.3-0.6-
Magnesium (mg)7.11.7-2.2-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)20.42-2-
Potassium (mg)1122.9-4-
Selenium (mcg)0.30.4-0.5-
Sodium (mg)13.90.9-0.9-
Zinc (mg)00-0-
For Table Legend & Data Sources Information click here.

Other nutritional information for Watercress (per 1 cup - 34g serving)

Other informationAmountRating
Calories (Cal) 4-
Kilojoules (kJ)16.7-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)0.420
Fat (g)00
Protein (g)0.880
For Table Legend & Data Sources Information click here.

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