Health benefits of watermelon

Watermelon

Pawel Malczewski
facebook twitter google pinterest

Nutritional information for Watermelon (per 1/2 cup - 76g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)0.31-1.2-
Omega 3 (mg)00-0-
Omega 6 (mg)380.2-0.3-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)432.414.4Good18.5Good
Vitamin C (mg)6.213.8Good13.8Good
Vitamin E (mg)0.11-1-
Vitamin K (mcg)0.10.1-0.1-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.21.3-1.4-
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)2.30.6-0.6-
Choline (mg)3.10.6-0.7-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)5.30.5-0.5-
Copper (mg)00-0-
Iron (mg)0.22.5-1.1-
Magnesium (mg)7.61.8-2.4-
Manganese (mg)00-0-
Phosphorus (mg)8.40.8-0.8-
Potassium (mg)85.12.2-3-
Selenium (mcg)0.30.4-0.5-
Sodium (mg)0.80.1-0.1-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Watermelon (per 1/2 cup - 76g serving)

Other informationAmountRating
Calories (Cal) 25.4-
Kilojoules (kJ)106.3-
Glycemic Index (GI)72High
Portion for GL (g)120-
Glycemic Load (GL)4Low
Energy nutrientsAmount% of Energy
Total Carbs (g)5.787.4
Fat (g)0.25.4
Protein (g)0.57.2
For Table Legend & Data Sources Information click here.

Leave a Reply

Your email address will not be published. Required fields are marked *