Health benefits of white rice

White Rice

Pawel Malczewski
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Nutritional information for White Rice cooked (per 1/2 cup - 79g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)0.31-1.2-
Omega 3 (mg)00-0-
Omega 6 (mg)00-0-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)00-0-
Vitamin E (mg)0.11-1-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)0.216.7Good18.2Good
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)1.27.5-8.6-
Pantothenic Acid - B5 (mg)0.35-7.5-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)45.811.5Good11.5Good
Choline (mg)1.70.3-0.4-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)7.90.8-0.8-
Copper (mg)0.111.1Good11.1Good
Iron (mg)112.5Good5.6-
Magnesium (mg)9.52.3-3-
Manganese (mg)0.417.4Good22.2Excellent
Phosphorus (mg)343.4-3.4-
Potassium (mg)27.70.7-1-
Selenium (mcg)68.6-10-
Sodium (mg)0.80.1-0.1-
Zinc (mg)0.43.6-5-
For Table Legend & Data Sources Information click here.

Other nutritional information for White Rice cooked (per 1/2 cup - 79g serving)

Other informationAmountRating
Calories (Cal) 98.6-
Kilojoules (kJ)412.5-
Glycemic Index (GI)83High
Portion for GL (g)150-
Glycemic Load (GL)30High
Energy nutrientsAmount% of Energy
Total Carbs (g)22.389.6
Fat (g)0.21.8
Protein (g)2.18.5
For Table Legend & Data Sources Information click here.

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