Nutritional information for Wild Rice cooked (per 1/2 cup - 82g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.55-6-
Omega 3 (mg)784.9-7.1-
Omega 6 (mg)97.50.6-0.8-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)2.50.1-0.1-
Vitamin C (mg)00-0-
Vitamin E (mg)0.22-2-
Vitamin K (mcg)0.40.6-0.6-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)1.16.9-7.9-
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)21.35.3-5.3-
Choline (mg)8.41.5-2-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)2.50.3-0.3-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.56.3-2.8-
Magnesium (mg)26.36.3-8.2-
Manganese (mg)0.313Good16.7Good
Phosphorus (mg)676.7-6.7-
Potassium (mg)832.2-3-
Selenium (mcg)0.71-1.2-
Sodium (mg)2.50.2-0.2-
Zinc (mg)1.110-13.8Good
For Table Legend & Data Sources Information click here.

Other nutritional information for Wild Rice cooked (per 1/2 cup - 82g serving)

Other informationAmountRating
Calories (Cal) 82.7-
Kilojoules (kJ)346-
Glycemic Index (GI)45Low
Portion for GL (g)150-
Glycemic Load (GL)18Medium
Energy nutrientsAmount% of Energy
Total Carbs (g)17.581
Fat (g)0.33.3
Protein (g)3.315.7
For Table Legend & Data Sources Information click here.

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