Health benefits of yellow squash

Yellow Squash

Pawel Malczewski
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Nutritional information for Yellow Squash (per 1/2 cup - 90g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.34.3-5.2-
Omega 3 (mg)744.6-6.7-
Omega 6 (mg)44.10.3-0.4-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)1916.4-8.2-
Vitamin C (mg)511.1Good11.1Good
Vitamin E (mg)0.22-2-
Vitamin K (mcg)3.24.6-4.6-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)0.53.1-3.6-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)184.5-4.5-
Choline (mg)7.11.3-1.7-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)24.32.4-2.4-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.33.8-1.7-
Magnesium (mg)21.65.1-6.8-
Manganese (mg)0.28.7-11.1Good
Phosphorus (mg)35.13.5-3.5-
Potassium (mg)1734.6-6.2-
Selenium (mcg)0.20.3-0.3-
Sodium (mg)0.90.1-0.1-
Zinc (mg)0.43.6-5-
For Table Legend & Data Sources Information click here.

Other nutritional information for Yellow Squash (per 1/2 cup - 90g serving)

Other informationAmountRating
Calories (Cal) 19-
Kilojoules (kJ)79.5-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)3.969
Fat (g)0.314.2
Protein (g)0.816.8
For Table Legend & Data Sources Information click here.

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