Nutritional information for Yogurt low fat (per 1/2 cup - 120g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)15.61-1.4-
Omega 6 (mg)37.20.2-0.3-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)61.22-2.6-
Vitamin C (mg)12.2-2.2-
Vitamin E (mg)00-0-
Vitamin K (mcg)0.20.3-0.3-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)0.215.4Good18.2Good
Niacin - B3 (mg)0.10.6-0.7-
Pantothenic Acid - B5 (mg)0.711.7Good17.5Good
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)0.729.2Excellent29.2Excellent
Folate (mcg)13.23.3-3.3-
Choline (mg)18.23.3-4.3-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)219.421.9Excellent21.9Excellent
Copper (mg)00-0-
Iron (mg)0.11.3-0.6-
Magnesium (mg)20.44.9-6.4-
Manganese (mg)00-0-
Phosphorus (mg)172.917.3Good17.3Good
Potassium (mg)280.77.4-10-
Selenium (mcg)45.7-6.7-
Sodium (mg)83.85.6-5.6-
Zinc (mg)1.110-13.8Good
For Table Legend & Data Sources Information click here.

Other nutritional information for Yogurt low fat (per 1/2 cup - 120g serving)

Other informationAmountRating
Calories (Cal) 76.4-
Kilojoules (kJ)319.7-
Glycemic Index (GI)23Low
Portion for GL (g)200-
Glycemic Load (GL)3Low
Energy nutrientsAmount% of Energy
Total Carbs (g)8.343.6
Fat (g)223.1
Protein (g)6.433.3
For Table Legend & Data Sources Information click here.

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