Nutrition myths, checked against the science.
Is coconut oil healthy? Do you really need 8 glasses of water a day? We dig into the research behind popular food claims — and give you the nutrition facts for everyday foods.
- 357 articles
- 83 foods with nutrition facts
- 18 topics
Myth or fact?
We rate popular claims after reviewing the studies behind them.
Popular topics
Latest articles
Side effects of caffeine – who is at risk?
Caffeine is a drug that can be safely consumed by most adults in the amounts of up to 400mg per day (about 4 cups of espresso coffee). For some people…
Treating ADHD with omega 3 – what is the evidence?
There is no doubt that obtaining omega 3 fatty acids from diet or supplements has many health benefits. In addition to their many applications, omega 3 supplements are popularly used…
ADHD Supplements – are they effective?
Although there is no cure for ADHD, there are several treatment options available. The most common and effective are pharmaceuticals and behavioral therapy. However, other complementary options are also available.…
Green coffee bean extract: does it work? Is it safe?
Green coffee bean extract is popular for its weight loss and blood pressure lowering properties. This article discusses the evidence behind these two health claims and whether green coffee bean…
Benefits of flaxseed – evidence based
This article discusses the most publicized health benefits of flaxseed and the evidence behind the common health claims. Flaxseeds are one of the most nutritious foods. Their benefits are not…
What’s in your food?
Vitamins, minerals and macros per serving — rated against the daily recommendations.