Nutrition Myths
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Biotin

Recommendations for Biotin (mcg/day)

Life StageAgeRDA for menUL for menRDA for womenUL for women
Infants0-6 months5-5-
Infants6-12 months6-6-
Children1-3 years8-8-
Children4-8 years12-12-
Children9-13 years20-20-
Adolescents14-18 years25-25-
Adults19-50 years30-30-
Adults51-70 years30-30-
Adults> 70 years30-30-
Pregnancy14-18 years--30-
Pregnancy19-50 years--30-
Breast-feeding14-18 years--35-
Breast-feeding19-50 years--35-
For Table Legend & Data Sources Information click here.
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